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5 Genius Ways Nutritionists Avoid Holiday Weight Gain
How to indulge — without bulge! The holidays may be the most wonderful time of the year — but with a calendar full of parties, adult beverages and tempting treats at every turn, it’s the most...
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Will Moon Milk Help You Sleep Better?
Moon Milk is the latest health food craze. In case you haven’t heard about it, here’s what you need to know. Google “Moon Milk” and you’ll get nearly 150,000 hits with everything from best Moon Milk...
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5 Genius Ways Nutritionists Avoid Holiday Weight Gain
How to indulge — without bulge! The holidays may be the most wonderful time of the year — but with a calendar full of parties, adult beverages and tempting treats at every turn, it’s the most...
View ArticleClik here to view.
Will Moon Milk Help You Sleep Better?
Moon Milk is the latest health food craze. In case you haven’t heard about it, here’s what you need to know. Google “Moon Milk” and you’ll get nearly 150,000 hits with everything from best Moon Milk...
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Score Big With These Healthy Super Bowl Snacks
Ready, Set, — Snack! A Dietitian’s Game Plan for a Healthier Super Bowl Spread Super Bowl Sunday is the number one snacking day of the year. And since the “Basic 4” food groups of football are chips...
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How Much Sugar a Day is Okay for Kids?
How Much Sugar a Day is Okay for Kids? With Halloween only days away, many parents are wondering how much sugar is OK for children to eat in a day? Here’s what you need to know: Kids are eating and...
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Pre Workout Food to Fuel Your Workouts
What to eat before working out? Check out these pre workout food ideas from sports nutritionists. As a dietitian and sports nutritionist, I’m often asked, “What should I eat before my workout?” The...
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A Lesson Plan in Back to School Nutrition
Use our smart solutions to score an “A” in back to school nutrition. Kids are heading back to school and if you’re busy buying notebooks, pencils and papers, don’t forget to restock your kitchen with...
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Here’s Why Cherries are a Summer Superfruit
You know it’s summer when the deliciously sweet and juicy Bing, Ranier and other fresh cherry varieties are at supermarkets and farmers’ markets. Enjoy them now because cherry season will be over...
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How Much Protein Do You Need?
How Much Protein Do You Need? Protein is the nutrient of the moment. It’s thought to help you peel off pounds, keep you satisfied, help build muscles, maintain healthy joints and much more. It’s no...
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No Bake Almond Energy Bites
Looking for a protein-rich snack, a pre- or post-exercise treat or after school snack? Check out these almond energy bites. They’re nutritious, delicious and easy to make. Here are two to try: Almond...
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10 Skinny Snacks (With Less than 150 Calories!)
Reach your weight loss goal by swapping high-cal snacks with our healthy skinny sacks that will help fill you up–not weigh you down! For many, their midday munchies, nighttime noshes and bedtime bites...
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15 Healthy Meal Ideas for Your Fourth of July BBQ
Ready, Set, Grill: 15 Healthy Meal Ideas from Nutrition Pros Fire up the flavor – minus the fat – with these healthy cookout tips. It’s estimated that about eight in 10 Americans will be hosting or...
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Five Natural Appetite Suppressants
Need some help to curb your appetite? Add these five natural appetite suppressants to your shopping cart. You’re welcome! If you suffer from hunger and cravings, there’s good news: Several new studies...
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Chocolate Paleo Cookies
Easiest Chocolate Paleo Cookies Ever! My sister is nearing the end of a 12-week Paleo challenge that her CrossFit gym put on. She lost a lot of weight (>12 pounds) and says she’s picked up some...
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Healthy Chocolate Energy Bar Recipe
Vegan German Chocolate Energy Bar Recipe I love making simple energy bars and bites so that I don’t waste money buying overly processed sports nutrition products that are loaded with added sugars and...
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Girl Scout Cookie Guide
It’s that time of year again…the Girl Scouts are camped outside my supermarket selling boxes of cookies. Use our Girl Scout Cookie guide to make better choices. The Girl Scouts sell more than 200...
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Craving Sweets? Eat This Instead!
Craving sweets? Chocolate? Or maybe salty chips? No matter. Here are 9 of our cravings crushers that satisfy even the most intense cravings without blowing your diet. Feeling out-of-control around...
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Mini Banana Muffins
Mini Banana Muffins Guest blogger Estela Schnelle RD of Weeklybite.com makes these delicious Mini Vegan Banana Muffins for her adorable little girl — they’re the perfect size for little hands. And as...
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Easy Holiday Desserts (…they’re healthier too!)
Here are two of our favorite easy holiday desserts. They’re made with fresh fruit, whole grains and other wholesome ingredients to traditional holiday treats. Let the baking begin! Apple Ginger...
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