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6 Healthy Ways to Get Your Chocolate Fix
6 healthy ways to get your chocolate fix! For some of us, nothing satisfies quite like chocolate. In fact, surveys show that for women chocolate ranks as the #1 most craved food. But with bikini...
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Best Meal Plans for Weight Loss
Best Meal Plans for Weight Loss Research consistently shows that it takes planning to lose weight. If you don’t follow the three Ps: planning, preparing and the right portions of your foods and...
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Mini Vegan Banana Muffins
Mini Vegan Banana Muffins. Guest blogger Estela Schnelle RD of Weeklybite.com makes these delicious Mini Vegan Banana Muffins for her adorable little girl — they’re the perfect size for little hands....
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Go Nuts for Your Health
The nutrition news about the health benefits of nuts keeps growing, so if nuts aren’t a regular part of your diet, it’s probably time to go nuts for your health! Many people believe they can’t eat...
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Win a Zoku Pop Maker
Enter to win a great Zoku Pop Maker, so you can make your own healthier frozen treats. With a Zoku Quick Pop Maker, you can turn fresh fruit, fruit juice, or dairy-based purees to create popsicles in...
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The Most Fattening Foods List
Here is the most fattening foods list. According to New Zealand researchers, these 49 foods and beverages are mainstays in the diets of people who are most frequently overweight or obese. I always...
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Low Glycemic Diet is Recommended for Polycistic Ovary Syndrome
A new study adds to previous research that has found a low glycemic diet is recommended for polycistic ovary syndrome. A new study from the United Kingdom and published in the November issue of the...
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Skinny Apple Recipes (…with Weight Watchers Points)
Three Deliciously Skinny Apple Recipes It’s apple season, so we compiled three great apple recipes from our friend, Nancy Fox of Skinny Kitchen. We’ve all heard the saying: “An apple a day…keeps the...
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How to Choose a Healthier Juice
How to Choose a Healthier Juice If you live in a health-conscious area like I do in Northern California, you know how popular the pricey, organic, cold-pressed juices are. At my CrossFit gym, my...
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Win NuttZo Seed and Nut Butter!
Move over peanut butter, it’s time to mix up your routine with NuttZo! Ten Appetite for Health fans will win NuttZo seed and nut butter including two jars of certified organic NuttZo seven seed and...
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Super Bowl Recipes for a Healthier Game Day
Super Bowl Recipes for a Healthier Game Day Nearly half of the country will be tuned in to watch Super Bowl 48, as the Denver Broncos take on the Seattle Seahawks for the title of World Champions....
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10 Simple Weight Loss Tips
10 Simple Weight Loss Tips We recently partnered with Thomas’ Bagel Thins to provide some tips from our book, The Real Skinny: 101 Fat Habits & Slim Solutions. Below are the 10 tried and true tips...
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10 Healthy Snack Ideas (all under 150 calories)
Are between-meal bites undermining your weight loss efforts? Use this guide to 10 healthy snacks to guide your choices. For many, their midday munchies, nighttime noshes and bedtime bites are adding...
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Mini Vegan Banana Muffins
Mini Vegan Banana Muffins. Guest blogger Estela Schnelle RD of Weeklybite.com makes these delicious Mini Vegan Banana Muffins for her adorable little girl — they’re the perfect size for little hands....
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Diet Sodas Promote Weight Loss, New Study Reports
Diet Sodas Promote Weight Loss, New Industry-Funded Study Reports While many population-based studies have failed to find a direct correlation between drinking diet beverages and maintaining a healthy...
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5 Healthy Alternatives to Ice Cream: Cold Treats for Hot Days!
5 Healthy Alternatives to Ice Cream The weather is heating up and so is the temptation to cool down with ice cream. We love ice cream too, but here are 5 equally delicious cool treats that will keep...
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Five Super Fruits of Summer
Juicy, sweet and nutrient-packed, these five super fruits of summer are guaranteed to keep you refreshed and satisfied. Summer is the perfect time to get the most craveable fruits, whether it’s from...
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Tropical Mango Sorbet
Tropical Mango Sorbet If you’re looking for a healthier alternative to freezer case sorbets, why not make your own? Sorbets are an easy dessert that can be made in as little at 15 minutes (…minus...
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Refreshing Recovery Smoothies
Refreshing Recovery Smoothies Get a jump-start on your post-exercise recovery with one of these recovery smoothies. Smoothies made right are ideal for recovery because they deliver a great combo of...
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Healthy Halloween Treats Kids Will Love!
Here are 10 healthy Halloween treats tiny ghouls and goblins will love. Free candy! It’s no wonder Halloween is one of the most popular holidays for children. This year, 9 out of 10 kids will be trick...
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